History
We started in a closet sized space across the street and have grown since then by continuing to take our clients goals seriously and going above and beyond to bring their goals into fruition.
Specialties
We are a 1-on-1 personal training studio by appointment only. We specialize in strength training. We feel that everyone can accomplish their goals through strength training. If you want to get leaner you have to build muscle (strength training), if you want to get faster you have to get stronger (strength training), if you want to reduce the risk of falling and increase bone density as you age (strength training). We offer one on one personal training only.