Pike Street Pilates is a pilates and TRX Suspension Training studio. This center offers private and small-group pilates sessions. Instructors assist students on a number of different apparatuses; among them are the Cadillac, Ladder Barrel, Ped-a-Pul, Reformer, Wunda Chair and Spine Corrector models.
TRX Suspension Training involves performing traditional body weight exercises while either the upper or lower body is propped in the air. Such training is meant to enhance strength and stability. These small-group personal training sessions are available by appointment. Pilates and TRX class schedules are on Pike Street’s website.
Bellyfit is the fastest growing holistic fitness system for women in the world. Classes are a combination of cardio dance, core strengthening and stretching. Bellyfit encourages women to embrace their bodies and allows them the freedom to move and get fit in a nurturing enviornment. The cardio dance is taken from bellydance, african dance, bollywood and bhangra. Pike street pilates is the first fitness studio to offer Bellyfit on the East Coast and Leslie is one of 14 certified trainers in the U.S.