Personal Strength Training, Inc., owned by Exercise Physiologist Dorothy Hamburg, offers a comprehensive fitness program in Red Hook, NY. Specializing in post-PT rehabilitative conditioning, weight strength training, and athletic sports conditioning, Dorothy provides individualized plans that address physical conditions and promote overall well-being.
With a focus on interdisciplinary and progressive approaches to health and fitness, Personal Strength Training emphasizes the importance of considering the whole body and mind. Dorothy's expertise in musculoskeletal, neurological, biomechanical, and psychological aspects of exercise ensures tailored programs that cater to each client's specific needs.
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