Atha Yoga is a wellness center in Rochester, NY that offers a variety of yoga classes and workshops for individuals of all skill levels. Their experienced instructors provide a supportive and inclusive environment for students to explore the practice of yoga.
With a focus on mindfulness and physical well-being, Atha Yoga aims to help individuals cultivate a deeper connection between mind, body, and spirit through the practice of yoga. Whether you are a beginner or an experienced yogi, Atha Yoga welcomes all who are seeking to enhance their overall health and wellness.
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