Specialties
I do individualized personal training for all populations, whether you are a driven athlete or you are recovering from a back or knee injury and are looking to get back into your ideal health. I work independently in Williamsburg, Brooklyn. I have a gym I can bring you to or I can come to yours. I do individual and group sessions in all locations. With functional resistance I employ many tools and methods to help you reach your goals and enjoy it as well: I have completed a two year massage therapy program and exercise science program at The Swedish Institute here in New York City. -Nationally certified and insured (NSCA). -PN1 Nutritional Counseling (Precision Nutrition) -Olympic Weightlifting Sports Performance Coach (USAW) -Certified Clinical Weightlifting Coach (Clinical Athlete) -Catalyst Athletics Level 1 Weightlifting Coach (Catalyst Athletics) -Functional Movement Specialist (FMS) -Fascial Movement Taping (FMT) Level 2 (Rock Tape) -Kettle Bell Group Fitness Instructor with (KBC). -Certified in Pre and Post Natal Training (Annette Lang). -Bio-Signature Modulation Practitioner (Poliquin Institute) -CPR/First Aid (Red Cross)