Mushika Wellness Solutions, LLC, located in Yorktown, Town of, NY, is a holistic wellness practice founded by Marta Shedletsky, a certified yoga therapist and health coach. With her extensive training in yoga therapy and health coaching, Marta offers personalized guidance and support to individuals seeking relief from physical and mental challenges while working towards their wellness goals. She specializes in Dr. Loren Fishman's Yoga for Osteoporosis, providing well-researched and proven methods to prevent and potentially reverse osteoporosis while strengthening bones.
Through a trauma-sensitive approach and the power of the body-mind connection, Marta's integrated approach addresses physical, mental, and emotional well-being, helping clients create a more balanced and vibrant life. Whether through private yoga sessions, yoga and mindfulness for children and teens, or classes, workshops, and retreats, Mushika Wellness Solutions empowers individuals to improve their flexibility, enhance mental health, build resilience, and boost immunity for optimal well-being.
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