Move Cold Spring in Cold Spring, NY offers a diverse range of adult fitness and performing arts classes for all ages, focusing on promoting flexibility, strength, balance, and core strength. Their performing arts program includes dance, aerial arts, improvisation, and Moth-inspired storytelling, providing a supportive and fun space for individuals to explore and expand their creative ideas.
With a talented team of instructors, Move Cold Spring's adult fitness program features barre, yoga, yin to yang, and stretch classes aimed at introducing low-impact exercise and mindful breathing to enhance flexibility, strength, balance, resilience, and vitality. Whether seeking physical fitness or creative expression, Move Cold Spring provides a welcoming environment for individuals to move their bodies and minds while having fun.
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