History
Mind Body Fit opened in 2012, however the owner (Mike DiSapio) has been a Personal Trainer since 2001. Since becoming certified through the C.H.E.K. Institute in 2011 as a Holistic Fitness Coach Mike's training has shifted in focus from primarily treating the musculoskeletal system to a more comprehensive understanding of how multiple factors, such as hormonal balance, nutrition, digestive health, and stress can effect exercise, and how exercise can effect those factors as well.
Specialties
Mind Body Fit succeeds where most personal trainers fail: Total Health. Exercising is only a PART of your total health. Mind Body Fit uses holistic approaches in Exercise, Nutrition, Digestion, Stress Management, Lifestyle Coaching, and Hormonal Balancing to balance and strengthen ALL systems of the body.