Madeline Stone Music, Amsterdam Ave, New York, NY 10024, US

HistoryJaymie's business Resilience for Life(r) delivers a variety of science-backed practices and programs to support individuals and groups in the art of self-care and well-being. Primary focus in the areas of: stress reduction, weight loss, exercise, nutrition, optimal sleep, time management, and other activities to support a healthy, holistic lifestyle.SpecialtiesMy private one-on-one coaching services are online, collaborative and empathetic. Through gaining a deeper understand of your health, desires, and goals, I work with you to develop an approach that connects with your individual personality. Areas of specialization include: stress reduction, weight loss and improved sleep. Here's a snapshot of what I can offer you: * 30-minute coaching sessions via Skype, Zoom, or phone. * A sense of empowerment. I will meet you where you currently stand, help you reveal what you want to do, and uncover an approach that works for you. *In-between session support via e-mail. My credentials include: NBC-HWC - National Board Certified Health & Wellness Coach; C-IAYT - Certified Yoga Therapist & Stress Management Specialist; HeartMath Licensed Provider - coaching HeartMath 1:1 and also delivering HeartMath's Resilience Advantage Program in SF. and NYC.

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