Rich C.
12/20/2025
I really love the breakdown of the workouts and the overall energy of the studio. John is really amazing at keeping everyone motivated and honestly, the progress is very notable after just one...
Lift Box Cardio Underground
Closed
(11)
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20287 Rocky Hill Rd
Bayside, NY 11361
Lift Box Cardio Underground in Bayside, NY offers a unique training concept that combines lifting, boxing, and cardio to help individuals achieve their fitness goals. With a variety of classes available seven days a week, their workouts target both the upper and lower body, aiming to increase muscle strength and size, improve physique aesthetics, enhance metabolism, and promote overall functional fitness and athletic performance.
By incorporating boxing into their HIIT classes, Lift Box Cardio helps improve endurance, power, muscle tone, coordination, agility, mental toughness, and self-defense skills. Additionally, their cardio intervals contribute to enhanced cardiovascular health, weight loss, mental well-being, increased energy levels, and improved sleep quality and duration.
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Reviews
5.0(11)
Paula L.
12/23/2025
I found this place on ClassPass. I had no idea it even existed and it's only 15 minutes from my house. I actually fell in love with the place. The focus of the place is mostly strength training....
Tom T.
5/6/2023
I stumbled upon this gym on ClassPass looking for a place to workout while visiting my parents in Queens. I tried out the Monday's chest/back and Wednesday's boxing/HIIT classes, and really...
Stephanie M.
3/3/2019
I absolutely have been loving this new studio in Bayside! John (the owner and coach) really hit it out of the ballpark with this place... Ive taken 2 classes on Classpass, and here is my...
Gianni L.
6/17/2019
I've only taken one class that was more focused on lifting rather than boxing or cardio and for that, I was kind of anxious going in. But the instructor and staff were all very welcoming and...
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