Lift Box Cardio Underground in Bayside, NY offers a unique training concept that combines lifting, boxing, and cardio to help individuals achieve their fitness goals. With a variety of classes available seven days a week, their workouts target both the upper and lower body, aiming to increase muscle strength and size, improve physique aesthetics, enhance metabolism, and promote overall functional fitness and athletic performance.
By incorporating boxing into their HIIT classes, Lift Box Cardio helps improve endurance, power, muscle tone, coordination, agility, mental toughness, and self-defense skills. Additionally, their cardio intervals contribute to enhanced cardiovascular health, weight loss, mental well-being, increased energy levels, and improved sleep quality and duration.
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