Lagree NY in Astoria, NY is a fitness studio that offers Lagree inspired workouts via Zoom, providing a 45-minute intense full body workout utilizing the Megaformer's unique design and Lagree methodology to effectively target and burn out muscles. With passionate Level 1 and Level 2 Certified Lagree Instructors, clients can expect a supportive and encouraging experience in a balanced and intense environment.
The Lagree Fitness Method, performed on the evolutionary Megaformer, combines strength, cardio, endurance, balance, core, and flexibility training in each exercise. This high intensity, low impact workout is suitable for both men and women of all fitness levels, activating fat burning and endurance muscles through slow and controlled movements. With the latest model, the Megaformer M3K, Lagree NY ensures effective muscle stimulation and continuous tension for maximum intensity and constant engagement of the core.
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