Kingston Aikido, situated in Kingston, NY, offers classes on Sundays from 10-11:15am and Tuesdays from 5:30-6:45pm, with the dojo opening 30 minutes before each session. Aikido is a practice that not only addresses physical conflict but also nurtures mental resilience by emphasizing conflict de-escalation over escalation. By embracing Aikido, individuals can cultivate discipline, focus, and confidence while enhancing physical conditioning and learning to manage stress positively.
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