Katonah Yoga, led by Nevine Michaan, fuses classical Taoist Chinese theory, traditional Hatha yoga postures and meditation to create a powerful yoga experience. The studio prepares the practitioner physically and mentally, focusing on holding poses, mental relaxation and breath. The studio offers Katonah yoga, Hatha yoga, insight meditation, Kundalini yoga, restorative yoga, slow qi gong, Taoist healing yoga, hip-hot yoga and yoga for kids.