Specialties
K2STRONG is a multi-dimensional system that will teach sustainable life skills to empower people to live healthy, fit and secure lives in an ever changing unpredictable world. It consists of 5 custom programs: KFIT, KFX, KSTRONG, KKM, and KSBT. KFIT is a program which combines high intensity body weight training with proven Krav Maga self-defense techniques. Learn how to strike with power and speed, exploit your attacker's weaknesses, defend yourself against violence and get stronger doing it. The KFX program is a optimized selection of High Impact Interval Training (HIIT), cardio, strength, and nutrition training designed for peak physical performance. The KSTRONG program is designed to increase your strength and power by training in proper form and technique. KKM is Kelevra Krav Maga based on proven self defense combatives developed by the Israel Defense Force. KKM is a systematic approach to prioritizing the most critical components of hand-to-hand combat scenarios. The Kelevra Scenario Based Training (KSBT) to teach situational awareness and self protection for survival in real life scenarios such as active shooter, home invasion, multiple attacker assault, car jacking, etc...When the unthinkable happens, ask the question