The Janis Sharkey Institute for the Alexander Technique in Katonah, NY offers instruction in the Alexander Technique, a method for improving posture, movement, and overall well-being. Through individual sessions and group classes, the institute helps clients develop greater body awareness and release tension.
With a focus on mind-body connection and movement re-education, the Janis Sharkey Institute provides a supportive environment for individuals seeking to enhance their physical and mental health through the principles of the Alexander Technique.
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