Jamie Lerner Fitness and Dance in East Hampton, NY offers a comprehensive method that integrates body, mind, and spirit, focusing on improving functional ability and well-being through muscle strength, flexibility, alignment, and balance.
With over 30 years of experience, Jamie Lerner, a renowned trainer and dancer, combines elements of Pilates, yoga, fitness conditioning, and other influences to create an effective and rewarding fitness program that caters to diverse populations, including seniors.
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