History
Gia is an Exercise Physiologist practicing as a certified strength and conditioning specialist (CSCS) accredited through the National Strength & Conditioning Association (NSCA). She holds a degree in exercise physiology, is licensed through the State of New York as a massage therapist, is a certified Iyengar Yoga Instructor, and a certified Health Coach. Gia Lioi LLC focuses on teaching clients how to achieve and live a long-term health and active life.
Specialties
Gia Lioi LLC has been operating in the health and fitness realm for over 20 years. She meets clients at their fitness level and teaches them the skills they need to live and maintain an active lifestyle. Exercise doesn't have to be performed at a high intensity in order for an individual to see results. Gia listens to each client's concerns and tailors their designed program to meet their intended goals. She uses her education and experience to guide the client towards achieving their success. Contact me when you are ready to experience change and see results.