Forever Tai Chi in Hempstead, Town of, NY offers a wide range of Tai Chi and Qi Gong classes for all skill levels, including Adaptive Tai Chi for those with physical challenges. Their classes are taught in the traditional way, incorporating philosophy, spirituality, and modern day applications, providing tools to manage the stress of today's busy lifestyle.
Tai Chi Chuan, also known as Tai Chi, is an ancient Chinese form of exercise that combines meditation, Taoist Yoga, and Kung Fu. It is not only a gentle form of exercise but also a healing art and a martial art. Forever Tai Chi focuses on teaching Tai Chi and Qi Gong, incorporating deep breathing and flowing movements to improve balance, flexibility, coordination, core strength, and overall health.
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