History
Force and Flow was born in 2006 and moved into its first home in January of 2008.
Specialties
Force and Flow is your Brooklyn source for holistic mind body health and fitness with Yoga and Pilates classes, Prenatal Yoga and Pilates, Thai Yoga Therapy, Reiki Therapy and Personal Training for chronic pain, alignment, weight loss and injury prevention. Our approach to wellness is grounded in over a decade of training and teaching and our studio is full of smart, creative folks who know a good thing when they find it. Classes are limited to five, the vibe is relaxed and friendly, privates are affordable, and you are likely to come out of every session feeling like you've learned something you can take with you into everyday life. Our bodywork sessions combine energy meridian work, acupressure, passive stretching, deep tissue and reiki and are RENOWNED for releasing tension, relieving pain, encouraging relaxation and creating balance in your whole being. Whether you are trying to open up achy joints or creative possibilities, these sessions are the perfect prescription.