History
In 2012 I became a Certified Mat and Apparatus Pilates Instructor. In 2014, I founded Pollack Pilates a private pilates training company and in 2019 I founded Floss New York. Through my years as a Pilates instructor I realized that many people have the same stress patterns they hold in their body. Floss aims to relieve this chronic tension through movement, stretching and mindfulness.
Specialties
Do you want to feel good AF? Our Mat classes use unique props such as massage balls (yum,) stretching straps and blocks to enhance flexibility and mobility. We will help your body feel better and have a great time doing it! Introducing Floss Method SWEAT! 45 minute Zoom workouts designed to give you a challenging, Pilates-based, full-body workout from the comfort of your home, using props you already have