History
The philosophy, cultures, and practices at EHM are dedicated to finding the truth behind what enhances human health the most. In a world of misinformation and over-information when it comes to fitness, I wanted to create a simple training system that solved complex biomechanical issues safely and effectively.
Specialties
Optimizing your health is of utmost importance. A huge part of that process is making sure that you can adapt to a world full of stress. My practice takes a scientific approach to training your body specifically for your biological needs. The benefits of training in this fashion are decreased stress, pain, anxiety and fatigue levels as well as improved posture, athletic performance, functionality, muscular strength, cardiovascular efficiency, libido, and logical thinking processes.