Specialties
I offer classes both in studio and virtually. Classes in studio are set in a dimly lit room with music playing for ambience. The music genre ranges from soft meditation music at the beginning and end of class to support relaxation, while the middle of class takes a more upbeat approach as the flow builds heat. Group classes are great to not only strengthen your own practice, but to be apart of a community while practicing. The same class style is done virtually so you can practice from the comfort of your own home. As you come onto your mat, you'll show gratitude for yourself, as well as others.