Curves in Southold, NY offers a unique fitness solution for women, providing a 30-minute total body workout that combines strength training, cardio, and stretching movements in a non-intimidating small group studio setting. With a focus on empowering women to get healthier and stronger, Curves features a variety of classes ranging from low to high intensity, including boxing, cardio, body basics, and balance.
Members at Curves have access to personalized workouts guided by a Curves coach, as well as the option to exercise at home with MyCurves on Demand. With a proven gym program designed specifically for women, Curves has been a trusted women's gym for over 30 years, helping women around the world achieve their fitness goals and improve their overall health and wellness.
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