History
www.crosstrain.me is a resource for information pertaining to Health, Wellness, Fitness and Nutrition. My approach is to listen to where a person is at with there fitness and figure out what needs to get stronger. A great deal of material has been made available to me along with experiance. I would like to share that with you and most importantly, listen to your concerns and help you reach your goals. Everyone is different and when achieving goals are difficult, a different approach often is necessary. Let find out what can be done together..
Specialties
Want to get in shape for summer or win your age group in a race. Maybe you have a wedding soon and you want to be in the best shape of your life. I ultilize kettlebells, TRX and the Pilates Reformer and Tower. Let me help you reach your health & fitness goals with NYSC Small Group Training Classes, working with me 1-on-1 and Metabolic Typing