CrossFit RSG is a premier training facility in Rochester, NY, offering a dynamic range of CrossFit classes six days a week. Their comprehensive program includes cardio, gymnastics, mobility, and weightlifting to help individuals achieve their fitness goals.
Located inside the Rochester Sports Garden, CrossFit RSG provides a supportive environment for those seeking a break from traditional gym routines and a fresh approach to getting in shape. With a focus on functional movements and varied workouts, they aim to help clients see real results and progress in their fitness journey.
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