Core Fit 101 is a New York City-based personal training company specializing in CORE based compound training that combines modern techniques used in bootcamp military training with exercises from popular fitness trends, aiming to increase strength, power, muscle size, and overall endurance.
With a team led by Joey, an ex-Army Special Forces Master Trainer, Core Fit 101 offers a range of personalized programs including bootcamp training, strength and endurance development, toning, flexibility, pilates, weight loss management, bodybuilding, and sculpting, all supported by 24/7 nutrition guidance.
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