Monte's Personal Training, located in Liverpool, NY, offers tailored fitness programs designed to help individuals achieve their personal fitness goals, whether it's weight loss, toning, or gaining strength and muscle. With over 35 years of experience, certified personal trainer Monte Cole provides expert guidance and support, utilizing proper form and technique for each exercise in a professional, private gym equipped with a wide range of workout equipment.
Monte Cole, a former football player and health education major, understands the challenges of regaining strength and flexibility after dealing with arthritis and surgery. With his extensive knowledge in sports nutrition and fitness, Monte has successfully trained clients of all ages and abilities, helping them increase their fitness levels and achieve their desired results. Committed to providing exceptional service, Monte's Personal Training is dedicated to giving each client a 110% effort every day.
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