This therapy practice in New York City is dedicated to helping individuals overcome emotional difficulties, dysfunctional behaviors, and challenges in various aspects of life. Using short-term cognitive behavioral models, clients collaborate with the therapist to develop healthier perspectives, effective coping strategies, and skills to manage their troubles. The therapist's approach is informed by psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice.
The therapist, who has a background in film and multimedia production, pursued a second career as a psychotherapist after experiencing the benefits of psychotherapy and mindfulness meditation personally. With a Bachelor's in Psychology and Religion and a Master's in Social Work, the therapist has extensive training and experience in Rational Emotive Behavior Therapy (REBT) and has worked with clients facing severe mental illness and homelessness. Sessions are currently conducted via secure voice or video chat, and the therapist accepts various insurance plans.
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