Changes Nutritional Therapy, Fitness and Wellness Center, located in Staten Island, NY, offers personalized fitness programs and nutrition counseling to help individuals achieve their health and wellness goals. With over 20 years of experience, founder Jessica Braadt, a certified personal trainer and nutritionist, provides expert guidance in weight loss, muscle gain, and increased energy levels.
Through a combination of customized exercise routines, proper nutrition, and diet-specific foods, Changes aims to help clients lose fat, build strength, and improve overall fitness. Whether through in-person or virtual sessions, their dedicated team is committed to supporting individuals in making healthier food choices and developing sustainable eating habits for long-term success.
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