Breath & Bones is a unique wellness studio in New York City that offers personalized body refinement services tailored to each individual's experience, fitness level, and goals. With a blend of yoga, Pilates, Thai massage, and guided meditation, their one-on-one sessions provide a total mind-body experience that soothes, heals, and inspires. Led by Liz Kresch, a passionate practitioner with a background in studying the human body and the healing arts, Breath & Bones embraces the interplay between the mind and body, infuses personal experience into their teachings, and takes a highly individualized approach to deepening clients' well-being.
With a dedication to customization and a belief that true comfort, health, and happiness in one's body goes beyond physical poses, Breath & Bones aims to help individuals release toxic thoughts and behavioral patterns, nurturing and healing themselves from within. Liz's extensive training and experience in yoga, Pilates, Thai massage, and Buddhism allow her to bring inspiration and healing to a new generation, while her personal journey from extremes to nurturing body and spirit back to health makes her a relatable and empathetic guide. Breath & Bones is committed to helping individuals get unstuck, go deeper, and swap in healthier habits that they'll actually enjoy, ultimately leading to a state of being happy, joyous, and free.
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