History
After many years in management in profit and non-profit organizations, I desired to start my own business named Body Management to offer the consumer a way to develop a fidelity to fitness based upon my academic credentials and deep experience.
Specialties
Fitness instruction in fitness based yoga and Pilates using hand wts and resistance training bands...optional...with modifications for all fitness levels, ages and shapes. Also,dance aerobics,aquatic classes,stretch for strength,older active adults and various mind-body-spirit modes.