Body & Brain Franklin Square in Hempstead, NY offers a holistic fitness experience through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. With a focus on enhancing physical, mental, and energetic health, their 1-hour classes combine elements from Eastern practices to promote strength, flexibility, and centeredness.
Through their unique blend of exercises, Body & Brain Franklin Square aims to boost energy, reduce stress, and improve immunity. Their meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina, while guided meditations and breathwork promote peace of mind, inspiration, and joy.
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