Body and Brain Holistic Yoga in Lynbrook, NY offers a unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises to boost energy, reduce stress, and enhance immunity. With a focus on holistic fitness, they provide both in-studio and online classes, as well as private sessions, energy healing, and customized coaching.
Located at 29 Hempstead Ave, Lynbrook, their community-centric studio aims to improve physical strength and flexibility, align the body, enhance sleep, increase focus and creativity, and foster a supportive and welcoming environment. With a deep understanding of the mind-body connection, Body and Brain Holistic Yoga provides a safe space for individuals to explore and develop their physical, emotional, and spiritual well-being.
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