History
Michele, CEO of Beyond Body Mind Spirit, is America's Mindfulness Expert and founded the company after being taught by the internationally recognized Master of Kundalini Yoga, Yogi Bhajan. Michele has lectured at corporations such as Boeing, Viacom, and Forbes and produced a 6 month program at NYSE, helping to reduce stress and enhance focus and critical thinking. Although the majority of Risa's clients are in NYC, she has conducted seminars as far west as California and as east as Russia.
Specialties
Beyond Body Mind Spirit specializes in weight-loss, anti-aging, stress management and uses Kundalini Yoga as one tool to accomplishing goals. Of all the types of yoga out there, why do we specialize in Kundalini yoga? It focuses on the body, but equally on the mind and the senses, so you can live a more conscious life and make wiser choices. Sequences of Kundalini Yoga consist of body movements that focus on breath which gives you the gift of life. Kundalini helps prevent you from feeling burnt-out when you are overworked, increases your strength while improves your flexibility, and enhances your immune system so you're sick less often. We include meditation so you can gain balance and harmony in your life. We offer one-on-one sessions because one size does not fit all and your personal practice enables you to accomplish your goals and truly address the needs you have now.