Bedford Pilates & Fitness is located on Old Post Road in the Bedford Village Plaza shopping center, adjacent to Quality Cleaners. Since 2003, the fitness studio has offered quality instruction to help clients increase their strength, flexibility, circulation, balance and overall health. The spacious studio features state-of-the-art equipment, including trapeze tables, stability chairs, ladder barrels, mats, elliptical trainers and more. Call Bedford Pilates & Fitness during regular business hours to sign up for group sessions or one-on-one training.