Authentic Method Pilates is a renowned Pilates studio located in New York, NY. With a team of expert instructors who prioritize the well-being of both the body and mind, they offer individualized training programs that aim to reconstruct and strengthen the body. Their approach to Pilates focuses on control, strength, and flexibility, providing corrective exercise that can alleviate pain and promote healing. Whether you're a beginner or an athlete, Authentic Method Pilates offers a range of training options to suit your needs and goals.
At Authentic Method Pilates, they begin your journey with a signature Evaluation Session, where instructors take the time to understand your health history, concerns, and goals. They also offer a 15 Day Jump Start course, allowing you to organize your body and connect to your core from the comfort of your home. With testimonials praising their expertise, care, and transformative results, Authentic Method Pilates is dedicated to providing exceptional Pilates training that helps individuals build a better version of themselves.
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