21 Pilates NYC is a premier Pilates studio located in the heart of New York City. With a focus on fluid transitions, strengthening, and lengthening, their 40-minute express classes offer limited space and provide a comprehensive workout that improves strength, flexibility, and overall body alignment.
By uniting the mind, body, and soul, Pilates at 21 Pilates NYC eases tension, increases mobility, and promotes health and well-being. Their corrective exercises and emphasis on active muscle recruitment help enhance overall fitness, while also providing a calming effect on the mind through mindfulness and body connection.
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