History
My business started when I needed to change my own life by losing 80 pounds. It was hard, but didn't need to be. Now this proven system has been perfected, and we're changing lives by the day.
Specialties
Personal Training has evolved of the decades from some private personal trainer spotting you while you lift weights to an all inclusive service that will bring you back to health. Most trainers are still in the stone age. Joey is the founder of 1 on 1 Fitness and Wellness which has the top weight loss program in Brooklyn. He personally has dramatically changed his own life in the pursuit of fitness. He lost 80 pounds of fat; now he has 6 pack of diamond cut abs. These results were only possible through the all inclusive training model. The all inclusive training model consists of four distinct qualities that are needed to create real transformation. I'm not talking about just weight loss, a tone & trimmed body, improved health or fat loss. I'm talking about the new you - the person who has increased confidence in themselves, feel great about their body, and loves to exercise. I know you're thinking -