Discover Ease in Movement, located in Santa Fe, NM, offers personalized sessions and online classes to help individuals of all ages develop a sustainable movement practice that goes beyond pain reduction and injury rehabilitation. With a focus on the Feldenkrais Method and natural human movement, their certified practitioner and trainer, Ashley Rowe, guides clients in building practical resources, functional movement explorations, and unique insights to discover easier, simpler, and more capable movement, ultimately enhancing their overall well-being.
Through a blend of awareness, gentle movement, and an understanding of the nervous system, Discover Ease in Movement aims to reconnect individuals to their natural human fitness, rooted in their DNA, to produce measurable, real-world results. By nurturing practical flexibility, mobility, strength, and agility, their approach supports clients in establishing balance and movement efficiency that directly translates into their daily lives, unlocking their full human potential across all aspects of life.
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