CheckUp & Choices is a research-based and clinically validated program that helps individuals change their relationship with substance use. With over 30 years of experience, their team of clinical researchers has developed programs to assist people in modifying their drinking or drug use habits. They offer personalized and confidential guidance, providing objective feedback and empowering individuals to make lasting changes in their alcohol, opioid, cannabis, and stimulant consumption.
CheckUp & Choices offers a range of programs, including the Drinker's CheckUp for assessing drinking behavior, the Check-In for monitoring progress, and Choices programs that utilize cognitive behavioral strategies to support individuals in cutting back or quitting alcohol and drug use. Their guided email option provides a 12-week course of weekly emails to help individuals navigate exercises, develop plans, and evaluate their success. By focusing on individual choice and balance, CheckUp & Choices aims to help individuals achieve a healthy balance and regain control of their lives.
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