History
We Train. We Teach. We Support. We Inspire. Our Boutique-styled Fitness Studio brings that personal appeal to a generic fitness market. High-energy & innovative classes, highly credentialed & motivated staff, wellness services, fitness services delivered based on our own trademarked D3Fitness Training Program...all delivered in our comfortable, well-equipped & private studio setting. Most important to us, we are family friendly. Our goal isn't only the maintenance & development of your overall well-being, but that your every visit is an amazing experience.
Specialties
Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Corporate Wellness, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Nutrition Coaching, Personal Training, Plyometrics, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness