The Fitness Studio of Upper Montclair, 543 Valley Rd, Montclair, NJ 07043, US

HistoryEstablished in 2010. Many people start fitness programs and join gyms looking to lose weight and only a few are successful. This is why you will succeed. 1) You will have a support system in and out of the gym. 2) You will be motivated with timed and scored workouts so you can see how your progress. 3) You will be happy - We won't yell at you or belittle you. We will only encourage you to do your best 4) Nutrition Accountability - The most important part of fitness is nutrition. We will teach your the principles of eating healthily and offer daily accountability for your diet.SpecialtiesWe specialize in creating an environment that keeps the body working and active while our participants have fun. We specialize in appreciating our clients, making sure that they are happy and motivated to come to BFF every day. We take your goals seriously with our fitness assessments. Whether your goal is to lower your blood pressure or body fat, we track your progress and make sure you reach YOUR goals. To be perfectly honest, our specialty is you! BFF Bootcamp doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata. This is exactly the change that keeps people excited to come back every day!

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