History
In 2005 I attended my first of what was to be many teacher trainings. It was David Swenson's 40hr teacher training. I didn't attend it with the intention of becoming a teacher, I was just hoping to deepen my own personal practice. The training brought many changes to my perspectives. By the time the training was completed, whether I realized it or not, I was on the path to becoming a yoga teacher, something I never would have expected. Since then I have completed multiple Primary series and Intermediate series adjustment clinics with Nancy Gilgoff and Manju Jois as well as many other workshops with amazing ashtanga teachers from all over the world.
Specialties
We specialize in Mysore style classes. Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.