History
One-on-one performance training is for those who desire that individual attention and care that will take their all-around performance in ability, work, and life to the next level. In this training model you will receive an individualized workout plan written specifically for you based on your goals and athletic endeavors. Semi-private training is designed for those who want to train in a group with athletes similar to themselves with similar goals. Semi-private training is kept to groups no larger than three so that we can provide each member with the attention and support they need. Small group training is designed for those who want the instruction and guidance of a performance coach, but love working out with the support of others and feeding off the energy of the group. Small group training is kept to groups of 4-8 athletes training to perform at a higher level on and off the field.
Specialties
New Jersey Athletic is one of the state's largest family fitness centers. With over 100 classes for adults and 50 youth classes per week, NJAC can meet the fitness needs for the entire family. With its new expansion and renovation, NJAC houses more than 89,000 square feet of offerings including: Mind/Body Studio Group Exercise with over 100 Classes Per Week Cardio Cinema Boxing Center Spin Studio Ladies-Only Studio Kids Club Jr. Olympic-Size Pool Therapy Pool Executive Style Locker Rooms Barre Fitness Aquatic Classes Pilates Reformer Classes Full-Court Basketball Indoor Track State-of-the-art Cheerleading and Gymnastics Center Karate and Dance Studios Age-Specific Classes for Youth Birthday Parties Expanded Juice and Coffee Bar Family Locker Rooms Teams and Leagues Indoor/Outdoor Sports Performance Training Center Towel Service NJAC's Performance Training strives to take each and every one of our athletes to the next level both physically and mentally. Our experienced and passionate team aims to transform the lives of our athletes by empowering them to reach their full potential. We also have 60 bikes for cycling classes, a Mind/Body Studio, 25 yard pool, tanning, total transformation personal training, kids club, juice bar, Performance Training Center, and Boxing! Come check us out today!