Jersey Fight Club caters to aspiring amateur and professional athletes, people who want to learn self defense, and people just looking to shape up. It offers muay Thai kickboxing, submission grappling and Brazillian jiu jitsu, wrestling and mixed martial arts (MMA). Owner and head instructor Kevin Mulhall is a professional MMA referee, and he and the other JFC instructors each have over 20 years experience in martial arts. Monday and Friday is an introductory muay Thai class where neophytes can learn the basics of punches, kicks and knees while getting a strenuous workout. Submission grappling is on Monday, Wednesday and Saturday. Tuesday and Thursday is the advanced muay Thai, live sparring and conditioning classes. Dedicated students have lost 100 lbs or more with the right diet, and Jersey Fight Club is home to current and former amateur and professional fighters.