Golf Specific Fitness, located in Somers Point, NJ, offers a revolutionary program designed to improve golfers' swing limitations by focusing on flexibility, posture, strength, and muscle coordination. Led by professional golf and fitness instructor Aaron T. Bada, the program caters to both professional and amateur golfers, providing personalized training methods to enhance performance and prevent injuries.
With a background in Exercise Science Health Promotion, Aaron T. Bada has developed a comprehensive program that includes strength and resistance training, core training, cardiovascular conditioning, complete stretching programs, and nutritional assessments. The Golf Specific Fitness program aims to maximize the potential of all types of golfers, from beginners to PGA Professionals, by addressing weaknesses in their swing and improving overall fitness levels.
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