Located in Paramus, The Fitness & Movement Company provides both adults and children with a fun, engaging way to get fit, improve their health, and keep it that way. The company's two adult-oriented courses help to improve cardiovascular endurance and strength, toning the body from head-to-toe while decreasing body fat. Kids aren't left out either, as the child-friendly Kids Boogie Box classes disguise movement workouts as fun, emphasizing light kickboxing, choreography and sports drill manuevers. For more information, please contact the Fitness & Movement Company at the provided telephone number, or visit its website.