Fitness Defense in Sparta Twp, NJ offers kickboxing classes for individuals of all fitness levels, focusing on strength, core, fitness, and basic self-defense strategies in a supportive group setting. Their classes are non-contact and incorporate a variety of equipment such as heavy bags, speed bags, focus paddles, and jump ropes, led by an experienced ACSM certified personal trainer. With a strong emphasis on full-body toning, balance, coordination, and self-confidence, Fitness Defense provides a cardio workout that burns calories and teaches valuable self-defense techniques.
At Fitness Defense, kickboxing is not just a workout, but a comprehensive approach to improving overall fitness and well-being. Their classes offer a combination of traditional kickboxing skills and exercises that target different muscle groups, helping to increase muscular strength, reduce stress, and improve bone density. With a focus on individual needs and a supportive environment, Fitness Defense aims to empower individuals to achieve their fitness goals while learning valuable self-defense strategies.
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