History
We started out as fitness enthusiasts who gravitated toward endurance events. With science backgrounds in anatomy, physiology, kinesiology, physics, and biology, we utilized this knowledge to produce very efficient and fast clients. We coach clients into better and smarter athletes!
Specialties
Freestyle Swim Coaching & Instruction for everyone from absolute beginners to veteran swimmers and triathletes. We are certified Total Immersion Swim Coaches. Running Coaching & Instruction for everyone from absolute beginners to veteran racers, runners, and triathletes. Injury prevention, fitness, mobility, strength & conditioning, endurance training, and rehabilitation of swimming and running related injuries. Video taping and analysis of sessions to review bio-mechanics.