Specialties
Fast Twitch Saddle Brook is an elite private training facility. With nearly 5,000 square feet, Fast Twitch Saddle Brook location serves as the company's headquarters and features multiple training areas and Full Recovery Department. Fast Twitch facilities are strategically designed to integrate the main elements of training: functional strength, resistance training, speed and agility, plyometrics, and core strength. The facilities' seamless layout and unique equipment are dictated by the demands of the FT Methodology, which stresses the translation of performance training into sport performance.